Frequently Asked questions

I absolutely see individuals. The cool thing about my field is that I have specialized training in working with more than one client at a time. I believe (along with many systems-trained therapists) that relationships in our life play a huge role in our mental health, and our overall well-being. So, my work is always informed through the lens of relationships, even when I’m working with an individual.

Mediation and therapy are similar in several key ways; fundamentally, both modalities support clients in solving problems.

The difference is how we get there.

In my role as a relational therapist, I may give advice, coach clients, or offer my feedback about how to solve the reported problem. This is often uncomfortable, and quite vulnerable. One of my jobs is to offer this feedback in a compassionate, validating way; and encourage my clients to stay open and curious to a new perspective.

In my role as a mediator, I will refrain from offering any feedback or advice, and instead support you through communicating productively about your dispute. In mediation, how you choose to agree to resolve your dispute will be 100% up to you.

That’s a great question! The short answer - it depends.

It depends on your relationship to the other person or people, it depends on your goals for the future, and it depends on the nature of the conflict or dispute.

I find that therapy works best in more intimate relationships - any relationship that you want to heal, maintain, or continue developing. In this circumstance, it’s often best to get to the root of the emotional disconnection in order to solve the conflict - therapy can help with that.

Mediation, on the other hand, might involve two people that don’t know each other well, or don’t need to maintain a relationship. Or, maybe you are in the process of uncoupling, and need to simply figure out how to manage the practical side of your coparenting relationship. Maybe you are looking to set boundaries with a family member, and aren’t interested going deeper into the emotional depths of the conflict.

If you are unsure about what approach is best, please reach out. I offer free 15 minute phone consultations, and my job is to recommend and/or help you decide on an approach.

My standard rate is $160 for a 53 minute session, and $240 for an 80 minute, new client intake session.

I utilize the green bottle system for calculating sliding fee scale pricing. The green bottle allows folks to place themselves on a “tier” system based on their personal financial experience, as well as their experience of financial privilege. We then collaboratively determine a session rate based on a someone’s access to basic needs and expendable income. Please reach out if you would like to inquire about services at a rate that feels more comfortable for you.

I don’t take any insurance, actually! I am, however, able to provide you with a monthly Superbill.

Your Superbill will list all treatment administered in any given month with the relevant CPT code, along with my diagnosis. It is submitted by you to your insurance company. Your insurance company would then review the Superbill, and determine what portion, if any, they are willing to pay out for your therapy.

I cannot guarantee that your insurance will cover our sessions, and I highly recommend that you reach out to them directly to inquire about their policies.